8 Benefits of Infrared Sauna Therapy

Improve heart health and sleep, achieve clearer skin, reduce stress and fatigue, improve sleep, relieve pain from muscle aches and arthritis, detox the body AND burn calories? There isn’t much more any of us could ask for from a treatment…Infrared saunas boast a long list of benefits begging the question, “Why doesn’t everyone have one of these??” For those who still need convincing here is an in-depth article surrounding the benefits of infrared saunas, recommended use and additional articles for more information.

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Harmful Ingredients in Sunscreens and Clean Alternatives

By now we have all had the importance of sunscreen crammed in our heads enough that we understand we should be wearing it on a daily basis. Now that doctors and dermatologists are finally getting their patients to adhere to the strict sunscreen guidelines new concerns are arising. The Environmental Working Group (EWG) tested over 1,400 sunscreens and found that over 40% were potentially carcinogenic and despite our newfound respect for sunscreen and increased hours indoors skin cancer rates are actually rising by 4.2% annually!

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How to Detox After the Holidays

As the Holidays come to a close family and friends return home, the last remnants of decor are packed away and you finally have a second to stop and breathe again…The Holidays hopefully leave us with a new collection of beautiful memories to take with us into the next year. Unfortunately, they can often leave us with some other less enjoyable gifts: bloating, breakouts, weight gain, digestive issues and potentially a few grey hairs from all the stress.

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The Ultimate Guide to Facial Gua Sha

Quickly gaining momentum, the technique of facial gua sha has been sweeping across social media and the rest of the internet. Unknown to many, gua sha is a healing technique that has been around for centuries. Originating in East Asia, gua sha was and still is a treatment meant to cleanse the chi of an individual. Healers would use any number of different tools to scrap across a person’s legs, back, arms, neck, etc. to allow their chi to flow freely.

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