Ahhhh the holidays….filled with joyous family reunions, gift-giving, delicious feasts oh….and bloating, breakouts and total body meltdowns. Our change in habits during this time of year (more sugar and alcohol consumption, less self-care, etc) can lead to a variety of negative results including bloating, excess water retention, increased pain and swelling in the body, increased arthritis, poor skin tone, blemishes, and full-on breakouts. Here are 7 tips to keep your skin glowing and blemish-free this holiday season!
Quickly gaining momentum, the technique of facial gua sha has been sweeping across social media and the rest of the internet. Unknown to many, gua sha is a healing technique that has been around for centuries. Originating in East Asia, gua sha was and still is a treatment meant to cleanse the chi of an individual. Healers would use any number of different tools to scrape across a person’s legs, back, arms, neck, etc. to allow their chi to flow freely
Regardless of what at-home products you have and how consistently you use them monthly facials are critical to maintaining healthy skin. From professional exfoliation, high-tech treatments, lymphatic massage, etc., here are 14 reasons why you should be getting a monthly facial.