Ahhhh the holidays….filled with joyous family reunions, gift-giving, delicious feasts oh….and bloating, breakouts and total body meltdowns. Our change in habits during this time of year (more sugar and alcohol consumption, less self-care, etc) can lead to a variety of negative results including bloating, excess water retention, increased pain and swelling in the body, increased arthritis, poor skin tone, blemishes, and full-on breakouts. Here are 7 tips to keep your skin glowing and blemish-free this holiday season!
Hopefully, most of you are taking advantage of the amazing benefits of saunas and more specifically, infrared saunas. Many of our guests take advantage of our infrared sauna before treatments (it’s free with your treatment)! We love to see so many of you excited to use the sauna and want you to receive that maximum benefit possible. With that said, we have noticed many guests using cell phones and wearing smart watches while in the infrared sauna. We are here to explain why this is a BIG no, no!
Improve heart health and sleep, achieve clearer skin, reduce stress and fatigue, relieve pain from muscle aches and arthritis, detox the body AND burn calories? There isn’t much more any of us could ask for from a treatment….Infrared saunas boast a long list of benefits begging the question, “Why doesn’t everyone have one of these??” For those who still need convincing here is an in-depth article surrounding the benefits of infrared saunas, recommended use and additional articles for more information.